C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defence A the passes to WA front cuts and drives onto ball from WA then passing back to WA then the drill gets set up again at the WA end
contesting, quick reaction of hands over defence, front cuts and driving onto ball.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."