Player takes 2 footed calf springs along the ladder.
He jumps forward two rungs, and then back one, all the way to the end
Ensure quick jumps both backwards and forwards, and be wary of feet position in case of injury.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.