Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around the outside cone and the other goes the other way around the cone.
The working red player catches the pass as before but this time passes the ball to the blue player on the other side.
Because of this the two working red players need to be in sync with each other to avoid throwing the ball at the other player by accident.
Repeat this 4 times, and then change direction.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."