Players have a ball each and make an attacking approach with the ball in hand.
As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.
As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."